1st Stretch Free

Black Friday Special

Buy 1 Stretch Get 1 Free

Buy 1 Stretch for $68 and get a 2nd Stretch For Free!

Choose a location and sign up today.

 

St. Louis Hills

Arnold

Flexibility

No Contracts

No Contracts

No Commitments

Sessions Roll-Over

 

St. Louis Hills

Arnold

Let Your Healing Journey Begin

Athletes know it. Busy professionals feel it. Everyone benefits from it. at StretchSTL, we help your body perform at its best. Our customized stretch sessions increase mobility, speed up recovery, and prevent injury, so you can stay strong and active. Whether your goal is to push harder in the gym, recover from daily stress, or simply move without pain, we’ll help you get there.

Assisted Stretch Therapy in St. Louis

Benefits of Assisted Stretching

Improves Flexibility

Regular stretching increases flexibility, which is essential for overall physical performance and daily activities.

Relieves Muscle Tension

Stretching helps alleviate muscle tightness and tension, promoting relaxation.

Increases Range of Motion

It enhances the range of motion in joints, which can improve athletic performance and reduce the risk of injuries.

Promotes Better Blood Flow

Stretching increases blood flow and oxygen levels to muscles, aiding recovery and nutrient delivery.

Supports Joint Health

It helps maintain joint health and can prevent stiffness, especially as one ages.

Fascial Stretch Therapy​

At StretchSTL, movement is medicine. Our certified FST (Fascial Stretch Therapy) Stretch Therapists guide you through one-on-one sessions that release tension, increase range of motion, and improve mobility.

Benefits:

FST helps to improve mobility, reduce pain, and increase flexibility by decompressing joints and enhancing circulation.

Technique:

During an FST session, a trained practitioner guides you through dynamic stretching techniques, using controlled breathwork and gentle resistance.

Goals:

The therapy aims to release fascial adhesions, restore tissue elasticity, and enhance athletic performance by optimizing biomechanics.

FST differs from traditional stretching as it focuses on the entire body and works with the nervous system to improve overall movement efficiency.

Fascial Stretch Therapy Certified

All StretchSTL Therapists are FST certified.