1st Stretch Free

St. Louis Assisted Stretching

FST-certified assisted stretching sessions in a comfortable, professional environment.

St. Louis Hills
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STRETCHING BENEFITS

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Move Freely / Get back to the activities you enjoy

Pain free again you're back to things you love

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INCREASE MOBILITY

Move your muscles and joints as they were designed to move!

Woman experiencing knee and leg pain

Recharge / Feel more energized and relaxed

Feel more energetic and less tense!

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CHRONIC PAIN

Almost everyone has low back pain at some point in life. It’s one of the top causes of missed work in the U.S.

MUSCLE TIGHTNESS

Muscle tightness can occur after hard physical work, and can also be due to long periods of inactivity. Tightness around a joint can lead to pain.

Illustration showing common areas of body pain

IMBALANCES

Muscle imbalances are often the result of bad posture, inactivity, or improper movement patterns, and can lead to pain.

TENSION

A feeling of worry or anxiety that makes it hard to relax. This can lead to lack of energy and feeling tired, too.

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No Long Term Contracts

Enjoy flexible monthly memberships designed to fit your lifestyle and needs. There are no long-term commitments or locked-in contracts, giving you the freedom to continue only as long as the service works for you.

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getting started is easy

Signing up with StretchSTL is as easy as 1, 2, 3 below...

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book an intro

Select our St. Louis Hills studio you want to join to book your intro there.

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receive a plan

Our knowledgeable therapists will help choose the plan that is right for you!

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Start moving better

Sign up and book first appointment right away!

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why STRETCHSTL?

Athletes know it. Busy professionals feel it. Everyone benefits from it. At StretchSTL, we help your body perform at its best. Our customized stretch sessions improve flexibility, mobility, and performance, so you can stay strong and active. Whether your goal is to push harder in the gym, recover from daily stress, or simply move with ease, we’ll help you get there.

At StretchSTL, Our certified FST (Fascial Stretch Therapy) Stretch Specialists guide you through one-on-one sessions that release tension, increase range of motion, and improve mobility.

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listen to a few of our satisfied customers

Guy G.
If you are a golfer and you are 45+ and starting to lose yardage, it all starts with flexibility. I'm 57 and noticeably started losing yards. Stephanie and her staff got back my yardage. You want 10 yards back, go to StretchSTL. It will not only change your game, but more importantly it will change your life! Thank you Stephanie and Staff.
Nicole D.
I'm not flexible at all so I was nervous to try stretching. I've seen a real improvement since my first visit and look forward to my weekly sessions.
Amanda K.
I didn't realize how much stress I was holding in my body. Getting weekly stretches at StretchSTL has helped me relax physically and mentally. I leave every session feeling reset.
Mark T.
I sit at a desk all day and didn't realize how stiff I'd gotten until I started stretching here. My shoulders feel open again and my neck pain is basically gone.
Kelly B.
I was hooked after my 2nd session. I can feel improvement in my range of motion in my shoulders and my hips already. I didn't realize how much my body needed this. You just got to give this a try.
Kevin O.
My upper back and shoulders were always tight and painful. After a few sessions, my posture improved and the constant ache disappeared.
Heather J.
I've tried massage, foam rolling, everything. This is different. The targeted stretching actually works and I feel results I haven't felt anywhere else.
Brian S.
I used to feel sore for days after workouts. Stretching here has completely changed my recovery. I bounce back faster and feel way less tight.
Linda P.
I'm in my 40's and thought stiffness was just part of getting older. Turns out it doesn't have to be. I move better now than I did 10 years ago.
Mary P.
When I came here on the 1st day, I could hardly walk in here. I was skeptical on what this was all about. I'm now on stretch number 5 and I can do things that I couldn't do for the last 10-15 years. I can get out of bed easier in the morning and even have an easier time walking up and downstairs. It's made all the difference in my life, that's for sure.
Bob F.
My balance and overall mobility have improved so much. I feel more confident moving, working out, and just living my day to day life.
Kevin H.
My hips were so tight it affected everything...walking, workouts, and even sleep. After a few sessions, I finally feel like my body is moving normally again.